7pm at Source Point Wellness (3036 Glendale Blvd 90039) | $15

Learn the profound science of breath control or Pranayama: ancient yogic breathing exercises designed to facilitate spiritual awakening. Breathwork regulates and refines the breath, granting many physiological, psychological, and spiritual benefits.

But Pranayama’s main purpose is to support and deepen meditation. In this class, we’ll practice select breathing exercises before meditating so you can see how the practices work together.

7pm Live on Zoom | $15

Learn the profound science of breath control or Pranayama: ancient yogic breathing exercises designed to facilitate spiritual awakening. Breathwork regulates and refines the breath, granting many physiological, psychological, and spiritual benefits.

But Pranayama’s main purpose is to support and deepen meditation. In this class, we’ll practice select breathing exercises before meditating so you can see how the practices work together.

7pm at Source Point Wellness (3036 Glendale Blvd) | $15

Learn the profound science of breath control or Pranayama: ancient yogic breathing exercises designed to facilitate spiritual awakening. Breathwork regulates and refines the breath, granting many physiological, psychological, and spiritual benefits.

But Pranayama’s main purpose is to support and deepen meditation. In this class, we’ll practice select breathing exercises before meditating so you can see how the practices work together.