Free Meditation Manual

"What is Meditation and why should I try it?"

Meditation is a cognitive training exercise developed over three and half thousand years ago to cultivate a joyful mind. The benefits include tranquility, powerful concentration, and freedom from depression or anxiety. Meditation can be intimidating, but it’s actually easier than you think. Even doctors and therapists are now prescribing meditation as an effective treatment for mental health issues.

This simple guide will de-mystify the art of Mindfulness Meditation and provide clear instructions to establish your own daily practice.