Guided Mindfulness Meditation Audio


Enjoy this 30 minute Mindfulness Meditation session in a quiet, dimly lit room, with or without headphones. Just sit comfortably in a chair or on the floor with your back straight and your eyes closed.

For more detailed instructions, please download our free Meditation Manual below.



Free Meditation Manual


You may receive special pricing on services and notifications when new workshops + classes are added. We will not share your information or spam your inbox.

Name *