There are many of us who want to meditate, but are intimidated by the prospect of sitting still. People insist they are too fidgety, too out of shape, too absent-minded to sit still for long periods of time.
The good news is that meditation is not about stillness. If you’re driving yourself crazy trying to be perfectly motionless, then you’re missing the relaxing benefits of meditation. Meditation is ultimately an attentional exercise, not an endurance challengeRead More