Posts tagged new years resolutions
The Key to Keeping New Year's Resolutions

Many of us bring in the New Year with the hope of positive change in our lives. We set resolutions to eat healthier, exercise more, quit smoking, cut down screen time, or many other intentions that are meant to bring us more health, happiness, balance, success, and love. But for most, these resolutions are abandoned a few weeks or months into the year, and we fall back into our old habits. Why do so many people fail at making lasting changes, even when the desire to change remains? What is the secret to creating lasting change in our lives?

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